Your Home screen
Home is where you start most days. It answers three questions, top to bottom: does anything need you, what's today, and how is the week going.
Needs you
When something needs a tap from you, it sits at the top — one thing at a time, with anything less urgent folded in under your week. It might be:
- How hard was it? Rate a row you haven't rated yet. Why it matters.
- Did you row it? A planned session passed without a row Norvin could see. Tap Did it or Skipped so your plan knows.
- Cross-training detected. You did another activity on a day with a planned row. Tap Yes, substitute if it replaced the row, or No, dismiss.
- Plan suggestion. A change to your plan for you to accept or decline. How your plan adapts.
- Set your 2k pace. A measuring row, ten minutes easy, then ten a little firmer, if Norvin doesn't have your 2k pace yet.
- You beat your goal. Time to set the next one.
Today
Today's card shows your workout and the Coach's note — a short message about today in the context of your week and your goal. Tap Details to see the workout, or Start workout to row it.
Once you've rowed, the card shows the session as done, with See analysis. On a rest day it says so, and Row anyway is there if you want it. If Norvin suggests easing a workout — after a hard few days, for example — you can take the easier version or row it as planned.
Your week
Below Today, swipe through your week. Each day shows what was planned and what happened: done, cut short, missed, time off, or not confirmed yet. This week brings you back to the current week.
Below the week you'll find your goal and how close you are, and Past sessions for your full history.
The tabs
- Home — today and your week.
- Plan — your whole plan, why this week looks the way it does, and changes like time away. How your plan is built.
- Workouts — the workout library, free rows and your own workouts. Workouts and free rows.
- Progress — history, trends, achievements and leaderboards. Trends.
- Profile — your goal and routine, connected accounts, settings, membership and help.
The bell at the top of Home opens your notifications.