Post-workout feedback

What You See After a Workout

Every completed session generates a feedback report. It is structured to answer the most important question first: what should you do next?

What's Next (Shown First)

The top section is forward-looking. Before reviewing what happened in your session, Norvin tells you what today's result means for your upcoming training — whether to hold intensity, back off slightly, or expect a step up.

This appears first because it is the most actionable part of the report.

Session Analysis

Below "What's Next" you will find a comparison of your session against the planned target. This covers:

• Whether you hit the intended intensity zones
• How actual Power or Split Time compared to the plan
• Any notable deviations — positive or negative

If the session was unstructured or differed significantly from the plan, Norvin notes that and explains how it has been accounted for.

Zone Distribution

A breakdown of time spent in each training zone is shown for every session. This helps you see at a glance whether a session was genuinely easy (UT2), solidly aerobic (UT1), or pushing into harder territory (AT, TR, AN).

Consistent zone distribution across a week reveals whether your overall training balance matches the plan's intent.

For more on what each zone means and how they are calculated, see the training zones guide.

Key Metrics

Headline numbers from the session — average Split Time, Stroke Rate, Power, and heart rate — are highlighted so you can compare sessions over time without digging through raw data.